An integrative approach

At Resilience Psychology, we draw from multiple empirically-supported therapeutic modalities to provide services that are individually tailored to meet your unique needs.

This includes:

  • Cognitive Behavioural Therapy (CBT)

  • Emotionally-Focused Therapy (EFT)

  • Mindfulness-Based Therapy

  • Compassion-Focused Therapy (CFT)

  • Prolonged Exposure Therapy (PE)

  • Dialectical Behaviour Therapy (DBT)

  • Trauma-Informed Therapy

Areas of Specialty

  • Stress

  • Self-Esteem

  • Attachment/Relationship Issues

  • Suicidal Ideation

  • Grief & Loss

  • Emotion Dysregulation

  • Depression

  • Anxiety

  • Trauma & PTSD

The right fit for you

We want to ensure that our services will be beneficial for you. For this reason, we offer a free 15-minute consultation which includes a brief discussion of your present concerns and the services we can offer. We’ll also take the time to answer any questions you may have.

Our rates

Individual Therapy

Online or in-person, this is designated for individuals (18+) wishing to explore and address their unique concerns. Treatment plans are personalized and meetings typically occur on a weekly basis.

50 mins | $220 | Get started

Couples Therapy

Online or in-person, this is designated for couples wishing to improve their communication and resolve conflicts. Treatment plans are personalized to meet the unique needs of each couple. Meetings typically occur on a weekly basis.

50 mins | $220 | Get started

Group Therapy

Please refer to the recommended Fee Schedule of the Psychologists’ Association of Alberta. Receipts for services are provided to facilitate insurance reimbursement. Please contact your insurance providers for coverage details.

Coming soon.

Get started with Resilience Psychology, today.